A healthy snacks
Type 1 Moong Sprouts
Type 2 Math/Matki Sprouts
Type 3 Chaana Sprouts
Sprout moong/matki/chaana/soyabean ..Boil them or steam in a pressure cooker
Give a tadka of oil,chillies,mustard,cumin.Add sprouts
Add salt,cumin powder
Garnish with tomatoes,cilantro,onion
Add chaat masala n lemon juice
Serve hot
Can use the same as stuffing in sandwich.
Can make Matki/soyabean Ussal..Add onion n garlic..add water make a curry.Serve with chapati.
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